Yoga & Hike Weekend Retreat in Shenendoah National Park, VA

Friday, Nov 1st - Sunday Nov 3rd, 2024

Escape the hustle of everyday life and immerse yourself in a serene weekend retreat designed to nourish your mind, body, and spirit. From the moment you arrive on Friday, you'll be welcomed into a peaceful sanctuary where relaxation and self-care are the top priorities.

Our carefully curated itinerary includes invigorating yoga sessions, a hike through the White Oak Canyon Trail, an infrared sauna, and wholesome, delicious meals that fuel your journey. Whether you're looking to deepen your yoga practice, connect with nature, or simply take a break, this retreat offers the perfect balance of activity and relaxation.

Join us for a weekend that will leave you feeling refreshed, centered, and ready to embrace life with renewed energy.

  • 12:00 PM – Arrival & Check-In

    • Guests arrive, check-in, and settle into their rooms.

    1:00 PM – Welcome Lunch

    • A light, plant-based lunch featuring quinoa salad with roasted vegetables, fresh fruit, and herbal tea.

    2:30 PM – Free Time

    • Explore the grounds, take a stroll, use the sauna, or relax in common areas.

    4:00 PM – Gentle Yoga Session

    • A 60-minute gentle yoga session to unwind from travel and ease into the weekend, focusing on deep stretches and relaxation.

    • 6:30 PM – Dinner

    • A wholesome dinner featuring grilled salmon (or a vegan option), roasted root vegetables, and a mixed greens salad with a lemon vinaigrette.

    8:00 PM – Evening Meditation

    • A 30-minute guided meditation to help guests wind down before bed.

  • Saturday

    6:30 AM – Vinyasa Flow Yoga

    • Start the day with a 75-minute Vinyasa flow, energizing your body and mind for the adventures ahead.

    8:00 AM – Nourishing Breakfast & Pack lunch for hike

    • Enjoy a hearty breakfast with options like eggs, tofu veggie scramble, avocado toast, Greek yogurt with honey and granola.

    9:30 AM - Hike White Oak Canyon Trail

    • Set out on a scenic hike through nature, enjoying the beautiful landscapes with waterfalls and fresh air. The hike will be approximately 2-3 hours with a break for lunch on the trail.

    2 PM – Return & Free Time

    • Return from the hike and enjoy some downtime. Relax, journal, use the sauna, or explore the grounds.

    5:30 PM – Restorative Yoga

    • A 60-minute restorative yoga session focusing on deep relaxation and recovery, using props to support long-held postures.

    7:00 PM – Dinner

    • A comforting evening meal, such as a butternut squash soup with crusty bread, sauteed kale and chickpeas on rice, a side salad, and herbal tea.

    8:30 PM – Closing Bonfire & Reflection

    • Gather around a bonfire for reflection and connection. Light snacks and herbal tea are available.

  • Sunday

    8:00 AM – Sunrise Yoga

    • A gentle, 60-minute sunrise yoga session focusing on grounding and gratitude.

    9:30 AM – Farewell Breakfast

    • Breakfast with eggs, tofu veggie scramble, oatmeal with various toppings, and fresh fruit.

    11:00 AM – Check-Out

    • Guests check out and depart, feeling rejuvenated and centered.

Proposed Weekend Itinerary

Pricing*:

Private Room w/ double bed - $525 - SOLD OUT

Shared room w/ bunk beds - $425

50% non refundable deposit needed to secure your spot through venmo @cynthialorena.

*includes all meals and all programs

*please email Cynthia at info@cynthialorena.com if you have any questions and/or would like to sign up.

Address and more information will be provided via email after deposit is sent.

Our Teaching Philosophy: Our accessible, trauma-informed yoga & mindfulness-based interventions can be used beyond the mat and into one’s daily life as a guide to personal growth, stress management, and expansion into conscious being.

  • Corporate & Nonprofit Wellness

    We offer bilingual (English/Spanish) yoga & mindfulness sessions for your staff, clients, and community. We specialize in yogic-based stress reduction interventions, breath work, and much more.

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  • Programs for Diverse Communities

    We specialize in working with diverse populations such as youth in foster care, recently arrived youth & families from Latin America, and more. Our trauma-informed group interventions consist of yoga, mindfulness, breathwork, and complementary stress reduction practices and can be offered in Spanish or English.

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  • Private & Small Group Instruction

    Design yoga and/or mindfulness sessions uniquely tailored to you or your group’s needs. We specialize in vinyasa flow yoga, restorative yoga, and stress reduction practices such as breathwork & meditation.

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  • Yoga Teacher Trainings & Mentorships

    Our founder has over 12 years of teaching experience in various settings from studios, gyms, large scale events, corporate offices, as well as leading multiple teacher trainings and yoga retreats. Whether you want to fine-tune your skills as a teacher or learn more about the business of yoga, we are here to help.

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